A mat that s too thick can make you unstable but one too thin can leave you sore post workout.
Mat for cardio.
For workouts beyond yoga try a padded or thick foam personal exercise mat.
Reviewers love the long length and the thickness of the mat as well as how it provides extra cushioning for wrists knees and backs on hard floors.
But in order to keep your spin bike in place or maintain your footing during a cardio class it can help to lay down a gym mat which tends to be thicker firmer and larger than your average yoga.
Gxmmat extra large exercise mat 6 x8 x7mm thick workout mats for home gym flooring high density non slip durable cardio mat shoe friendly great for plyo mma jump rope stretch fitness 460 price 34.
Consider the thickness of your personal mat or exercise mat.
It s also suitable for most surfaces and is made with a non toxic material.
Extra thick mats tend to run 6mm and above while think mats are up to 2 mm.