Mat Hudson S Analysis Of The 2 Beat Kick

Matt then interrupts the flow of data between the subconscious and the body clearing the mind of these traumatic programs and freeing us to live in the present without the problems.

Mat hudson s analysis of the 2 beat kick.

A 2 beat kick 4 beat kick or 6 beat. Don t forget to stay connected by subscribing as you will be. There are two distinct kick rhythms in freestyle. You won t see any sprinters that use a 2 beat kick in a 50 a hundred or usually a 200 meter race because it just doesn t provide enough propulsion but anything 400 meters or over you find that 2 beat kick is quite common because it s saves a lot of energy as kick is one of the biggest uses of energy when you re swimming and a 6 beat.

Janet evans is the greatest female distance swimmer of all time. Two strokes and the two beat kick 2bk with just two beats per arm cycle. Her world records at 400 800 and 1500 metres stood for 19 years. Scroll down as i have provided useful tips for your training.

The six beat kick 6bk with six leg beats per arm cycle i e. In today s episode we re looking at a two beat versus four beat versus six beat kick. Sun yang holds world records in 800 and 1500 metres using a two beat kick for most of the race. It is also quite popular among swimmers who have been trained in the total immersion method.

Hi sj i briefly mentioned the 4 beat kick above in my reply to lukas. Generally we reserve the teaching the 2 beat kick for level 2 lessons because in level 1 the swimmer is just learning how to coordinate the arms and torso. In both styles only two beats contribute to propulsion through body rotation. Matt s natural mastery of non verbal communication allows him to detect the body s micromovements that reveal when we re tapping into these limiting programs.

Lots of middle and long distance swimmers use the two beat rhythm because it uses less energy than the six beat kick. Ti coach mat hudson 2bk. The 2 beat kick is regarded as an advanced skill because it is dependent on these fundamental skills being in place first. In this video we ll show you what type of kick pattern could help your speed and eff.

In 6bk the other four beats are preoccupied with body position and alignment. Which type of kick should you use. Welcome to the swimvice channel. In the six.

Fundamentally it s the same style of kicking whereas a 2 beat kick switches between those two positions. To our mind a 4 beat kick is a 6 beat kick with 2 of the beats missing.