Medicine Wall Ball Throws

A common throwing exercise is a wall ball sit up.

Medicine wall ball throws.

As you stand up extend the arms and throw the ball up in the air. Be sure to throw the ball at eye level standing in front of a wall about two arms distance away. Medicine ball wall throw is a gym work out exercise that targets abs and shoulders and upper back lower traps and also involves biceps and hamstrings and quadriceps and triceps. Keeping your outside elbow up rotate your hips and push the ball through to the wall with your outside arm just like throwing a shot put.

Wall balls are for exercises directed toward a sturdy wall such as. Remember hips lead upper body follows. 18 med ball exercises medicine ball workout check out these 18 med ball drills to build full body power and coordination while getting your heart rate up. Throwing the medicine ball back and forth with a partner is a productive and fun activity.

With this exercise you do sit ups facing a wall throwing the ball at the wall at the top of your sit up before catching the ball and completing the movement. Yet wall balls have more uses than this as they are robust enough to be thrown at walls or the ground. Keep the ball at your chest and do a full squat. A wall ball is different from a medicine ball which is smaller harder and not intended to be thrown at a wall it s also different from a slam ball which is heavier typically made of rubber.

Stand with your feet about hip width apart. The wall ball is typically the largest of the three weighted balls. Normally medicine balls come in a larger variety of designs. How to do them.

You ll still get a full body workout. When a partner isn t available throw the medicine ball against a solid wall structure to develop athletic upper body qualities. What is a medicine ball. Use medicine balls to develop upper body strength power and elasticity through a variety of passes and throws.

These workout accessories are commonly abbreviated to med balls. Refer to the illustration and instructions above for how to perform this exercise correctly.