Metolius Rock Rings Workout

Use the remaining time to rest.

Metolius rock rings workout.

Rock rings can be suspended from any solid anchor point a pull up bar tree limb eye hooks in an exposed beam or framing member etc. Give this 10 minute metolius rock rings 3d workout a whirl. Metolius was the first company in the u s. Begin and complete the task or tasks within the one minute intervals.

Super light and compact. Ideally the rings should hang near the height of your full extension but anyplace with enough height to get your feet off the ground and adequate headroom will suffice. To make training boards and we ve been on the leading edge ever since. 38 mm 1 49 20 mm 0 78 15 mm 0 59.

Independent suspension allows free rotation of your joints to reduce injury. Film based on metolius rock ring training guide. Comes with two independent units each with flexible single point suspension which allows for the rotation of your joints thus reducing the risk of injury. Otherwise for multi functional training.

We make a full range of fingerboards and campus rungs to boost your power grip savers to keep you injury free and rock rings and portable power grips so you can train anywhere. An innovative portable training device. Can be hung anywhere.