Metolius Simulator 3d Training Board Workout

The app has implemented a training set only for metolius simulator 3d but you can successfully use it to train on other hangboards.

Metolius simulator 3d training board workout.

Metolius hangboard training is an application that will help you to train on a hangboard. Fingerboards are most effective at training contact strength and general upper body strength. Contact strength also referred to as finger strength is simpl. Hang for 7 seconds on hard 4 fingers holds it does not matter which hangboard you have.

The latest generation of the 1 selling training board in the world. Massive variety of holds. Fine grained texture is skin friendly. The holds are arranged along a broad arc that tapers outward and downward for better ergonomics and reduced injuries.

Training boards whether you re just learning and developing new found muscles or are the full on power junkie looking for extra reserves time spent on a training board will directly correlate to success at the crag. Next generation of the 1 selling training board. I ordered this metolius simulator 3d unit seeing that it had. After all when the app says.

I was peaking around 5 10c d before spending 6 weeks doing workouts on this hangboard. Warm up stretch don t overtrain and listen to your body. The metolius 3d simulator is the winner of our best buy award because it is the absolute best model you can buy for the price. The simulator 3d offers a massive variety of holds.

It is also a great way to simulate the demands of your current project. Take every precaution to avoid damage to yourself. Simulator 3d training guide. Spending 10 15 minutes a night on it before bed just about everyday has allowed me to advance now to 5 11a b.

Warning all training board users. Even price aside this is a pretty dang sweet hangboard that offers plenty of options to facilitate a nice progression of improvement and increased difficulty for folks in the 5 10 5 12 5 13a range. Training on a hangboard carries risk of injury to fingers arms shoulders and the joints connecting them.