Pelvic Floor And Constipation

Chronic constipation can weaken the pelvic floor muscles in men and women.

Pelvic floor and constipation.

One of the most common versions of this issue is called a rectocele which occurs when there is a kind of hernia bulge in the colon. For women childbirth is the most common cause of damage due to the strain and stretching that is involved. Biofeedback training is the treatment of choice. Weak pelvic floor muscles may also lead to prolapse of one or more of the pelvic floor organs.

So when on the toilet the pelvic floor muscles are creating a serious kink on the rectum and it s very difficult to push the bowel motion out without straining pain or causing anal fissures little tears in the anus. Common causes of constipation are. Pain medications especially narcotics antacids that contain aluminum and calcium some blood pressure medications calcium channel blockers anti parkinson drugs antispasmodics antidepressants iron supplements diuretics anticonvulsants. Lack of physical activity especially in the elderly medications e g.

Irregular meals and not enough fiber in the diet. Straining with constipation can cause pelvic floor problems including pelvic organ prolapse incontinence pelvic pain and pelvic floor weakness. Based on the principle of operant conditioning biofeedback provides auditory and visual feedback to help retrain the pelvic floor and relax the anal sphincter. Constipation has many causes so we need to address diet and fluid intake activity level and other habits.

As a pelvic floor physical therapist the first thing i offer my patients is education. Constipation also creates more pressure on the bladder and urethra which may cause. In constipation the pelvic floor muscles are tight and overactive and do not know how to relax. Large babies and forceps use can increase the damage.

Symptoms include constipation straining to defecate having urine or stool leakage and experiencing a frequent need to pee. Treatment for slowed movement of the colon is usually laxatives and drugs to move your colon. Chronic constipation can cause stretching of the pudendal nerve due to prolonged and repetitive straining leading to pelvic floor weakness secondary to nerve damage. Chronic constipation is frequently a cause of damage to the pelvic floor muscles and fascial support ligaments.

Pelvic floor dysfunction is the inability to correctly relax and coordinate your pelvic floor muscles to have a bowel movement. This video teaches you a natural method of constipation relief that stops straining. This condition occurs when the pelvic floor muscle which supports the vagina uterus rectum and bladder becomes weakened over time causing the pelvic floor to bulge out. This technique is an effective way of relaxing your pelvic floor avoiding straining and relieving constipation.