Pelvic Floor Exercises Nhs App

Pelvic floor exercises strengthen the muscles around your bladder bottom and vagina or penis.

Pelvic floor exercises nhs app.

These muscles form a broad sling running from front to back and as their name suggests they form the floor of your pelvis. Squeezy comes pre set with an exercise plan recommended by a pelvic health physiotherapist that follows nice guidelines. Squeezy is suitable for women who want to exercise their pelvic floor muscles but it is particularly aimed at women who. The app is particularly aimed at women who are seeing a specialist physiotherapist for problems connected to their bladder bowels or pelvic floor muscles as it can be tailored to a specific exercise.

All you need to do is to set your reminders so you can easily remember to do your exercises throughout the day. The app is particularly aimed at women who are seeing a specialist physiotherapist for problems connected to their bladder bowels or pelvic floor muscles as it can be tailored to a specific exercise programme and. Strong pelvic floor muscles are essential for good bladder and bowel control. Squeezy has helped thousands of women regain confidence in their pelvic floor.

Squeezy has been designed by chartered physiotherapists specialising in women s health working in the nhs. Also offers the apple watch app for iphone. Strengthening your pelvic floor muscles can help urinary incontinence treat pelvic organ prolapse and make sex better too. It is suitable for all women who want to do pelvic floor muscle exercises.

Squeezy the nhs physiotherapy app for pelvic floor muscle exercises propagator ltd 2 99. Pelvic health specialists around the world recommend squeezy to their patients every day because it works. Pelvic floor exercises for women physiotherapy service introduction this leaflet tells you how to exercise and strengthen your pelvic floor muscles. Squeezy is the multi award winning app supporting people with their pelvic floor muscle exercise programmes.

Designed by chartered physiotherapists specialising in pelvic health working in the nhs squeezy is suitable for all women who want to do pelvic floor muscle exercises or kegel exercises. Available for 2 99 on iphone and android. Recommended by the nhs apps library. Designed by chartered physiotherapists specialising in women s and men s pelvic health.

Everyone can benefit from doing pelvic floor exercises. This has been designed by one of my specialist physiotherapy colleagues myra robson using all her nhs experience and hundreds of clients feedback to develop an informative easy to use clear and visually pleasing app. Helping thousands regain confidence in their pelvic floor. Around 30 000 people use squeezy regularly to help them remember to do their pelvic floor muscle exercises.