Pelvic Floor Health During Pregnancy

Focusing on the core and pelvic floor during pregnancy is beneficial for a few reasons.

Pelvic floor health during pregnancy.

What are your some easy. Maintaining core strength during pregnancy helps you recover easier and quicker postpartum. Avoiding lifting heavy weights particularly over 35. The muscles of the pelvic floor work with the abdominal and back muscles to stabilise and support the spine.

While this is a win for the childbirth process this softening leads to decreased pelvic floor tone. Core strength can reduce back pain and other common pregnancy aches. During pregnancy download the pregnancy pelvic floor plan app for tips on looking after your pelvic floor during pregnancy and reminders on when to do your pelvic floor exercises. A lot of women assume that things will never feel the same after pregnancy but pelvic physical therapists do not agree said cheryl tenpas a physical therapist specializing in pelvic health at uchealth sportsmed clinic in steamboat springs.

The pelvic floor muscles in women also provide support for the baby during pregnancy and assist in the birthing process. The pelvic floor muscles support the bladder uterus and bowel. Why pelvic floor exercises are important. Pelvic floor exercises are designed to improve muscle strength.

Risk factors during pregnancy. Healthy core muscles can help you push that baby out during delivery. The pelvic floor can be weakened by pregnancy childbirth prostate cancer treatment obesity and the straining of chronic constipation. While the strain of pregnancy and delivery may cause issues in the pelvic floor the good news is that most of those issues can be resolved.

While pregnancy is a risk factor you may be able to avoid pelvic floor disorder if you commit to health exercise and a few essential exercises.