Pelvic Floor Problems After Birth

The strength of your pelvic floor decreases as you get older so you are more likely to have problems later in life than straight after the birth rcog 2013.

Pelvic floor problems after birth.

Many will experience childbirth injury and other physical problems as a result of giving birth including the weakening of the pelvic floor muscles. Often women get experience pelvic floor dysfunction after they give birth. These exercises can strengthen your pelvic floor muscles especially important after you have a baby. Regular pelvic floor and deep stomach muscle exercises can help to reduce the size of the separation between your stomach muscles.

Perform kegel exercises regularly. Is pelvic floor dysfunction hereditary. Treat and prevent constipation. Pelvic floor problems can occur when the pelvic floor muscles are stretched weakened or too tight.

Pelvic floor dysfunction can run in your family. If the gap is still obvious 8 weeks after the birth contact the gp as you may be at risk of back problems. Your pelvic floor muscles and tissues can become strained during pregnancy especially if your labor was long or difficult. If your baby s head presses on your pelvic bones a certain way during childbirth it may create a gap between two bones at the front of your pelvis.

Protecting yourself against prolapse in years to come is another good reason to do your pelvic floor exercises every day. Extra body weight places stress on pelvic floor tissues. Many of them will experience physical problems relating to the pelvic floor muscles which are the group of muscles holding in place the pelvic organs uterus vagina bowel and bladder the function of the pelvic floor muscles is to support the bladder and bowel enabling. Our pelvic floor is the group of muscles tissues and ligaments which supports and keeps in place the pelvic organs including the uterus vagina bowel and bladder.

Some people have weak pelvic floor muscles from an early age whilst others notice problems after certain life stages such as pregnancy childbirth or menopause. A woman will notice significant changes to her body following the birth of a baby. Pelvic floor dysfunction is the inability to control the muscles of your pelvic floor. Your pelvic floor is the group of muscles and ligaments in your pelvic region the pelvic floor acts like a.

To reduce your risk of worsening posterior vaginal prolapse try to. Pregnancy and childbirth can damage the muscles and connective tissue of the pelvic floor causing all kinds of inconvenient and uncomfortable symptoms for women after they give birth. Continued pelvic girdle pain. The gp can refer you to a physiotherapist who will give you some specific exercises to do.

What is pelvic rehab therapy.