Pelvic Floor Problems After Childbirth

Physical problems caused by childbirth.

Pelvic floor problems after childbirth.

The pelvic floor stretches between the pubic bone and the tailbone and cradles your bladder bowel and uterus. Many of them will experience physical problems relating to the pelvic floor muscles which are the group of muscles holding in place the pelvic organs uterus vagina bowel and bladder the function of the pelvic floor muscles is to support the bladder and bowel enabling. Our pelvic floor is the group of muscles tissues and ligaments which supports and keeps in place the pelvic organs including the uterus vagina bowel and bladder. You ll learn some ways to relax your pelvis such as breathing deeply and completely relaxing the muscles of your pelvic floor.

Many will experience childbirth injury and other physical problems as a result of giving birth including the weakening of the pelvic floor muscles. Protecting yourself against prolapse in years to come is another good reason to do your pelvic floor exercises every day. A woman will notice significant changes to her body following the birth of a baby. Pregnancy and childbirth can damage the muscles and connective tissue of the pelvic floor causing all kinds of inconvenient and uncomfortable symptoms for women after they give birth.

What pelvic bone problems can happen after childbirth. Pelvic dysfunction and motherhood a new study published by the pdf pelvic floor disorders alliance this month shows that one in three women struggle with pelvic floor dysfunction at some point during their lives. If you strengthen your pelvic floor then you will be helping to prevent or reduce the severity of incontinence. A woman who has pelvic floor dysfunction is likely to have problems with sex and sexual enjoyment something that also applies to the woman s partner.