Pelvic Floor Strengthening Exercises Handout

Pelvic muscle training or kegels is the practice of contracting and relaxing your pelvic floor muscles you may benefit from kegels if you experience urine leakage from sneezing laughing.

Pelvic floor strengthening exercises handout.

Pelvic floor exercises february 2019 page 2 of 2 steps one to three count as one exercise set. Do your pelvic floor exercises every day for the rest of your life. How to locate your pelvic floor. You can do kegel exercises also known as pelvic floor muscle training just about anytime.

Before you start doing kegel exercises find out how to locate the correct muscles and understand the proper technique. Kegel exercises strengthen the pelvic floor muscles which support the uterus bladder small intestine and rectum. Luckily pelvic exercises can help to restore strength and reverse some of these negative effects. These exercises also known as kegels involve squeezing and relaxing muscles in the genital region in order to isometrically train the pelvic floor muscles.

Exercise 2 quick squeeze for power squeeze and lift your pelvic floor muscles as. Kegel exercises for men can strengthen the pelvic floor muscles which support the bladder and bowel and affect sexual function. So when the pelvic floor is weak all of these areas can t function as well as they should.