Pelvic Floor Therapy

Pelvic muscle training or kegels is the practice of contracting and relaxing your pelvic floor muscles you may benefit from kegels if you experience urine leakage from sneezing laughing.

Pelvic floor therapy.

When done the right way pelvic floor muscle exercises have been shown to be very effective at improving urinary continence. Why going to pelvic floor therapy transformed my life medically reviewed by debra rose wilson ph d msn r n ibclc ahn bc cht written by allyson byers updated on april 18 2019. Pelvic floor physical therapy involves the pelvic floor muscle group which is responsible for a variety of functions. Physical therapy is a practice of healing that restores function and reduces pain through the use of techniques to improve bony alignment reduce trigger points and improve muscle coordination and strength.

Pelvic floor physical therapy can also combat general pelvic pain incontinence both urinary and fecal tailbone pain and constipation says lauren tadros a physical therapist at nyu langone. Pelvic floor physical therapy is a branch of physical therapy and is built upon these same principles. Pain in the abdominals buttocks pelvic floor tailbone vagina rectum penis or testicles. What is pelvic floor physical therapy.

Why see a pelvic floor therapist. Seeing a physical therapist pt or an occupational therapist ot who is trained as a pelvic floor therapist may help you better understand your symptoms and design a personalized program to help alleviate your pelvic discomfort or pain through retraining and strengthening your muscles. Many people benefit from formal physical therapy. There are physical therapists specially trained in pelvic floor muscle training.